It can be hard for some moms to do, but I think it's critical to do! Naps are important for moms too, not just babies!
One of my favorite things about the work I do, is I get to help moms refill their cups!
Are you good about taking care of yourself? Do you need a little help/encouragement to take time to do that? Do you say yes when people offer to help? And ask for help when you need it?
It's important to do! If you can fill your own cup up, and meet your needs (sleep, food, enjoyable activities, etc) then you'll have more joy and energy to share with your family and friends. Your happiness is important!
One of my favorite things about the work I do, is I get to help moms refill their cups!
Are you good about taking care of yourself? Do you need a little help/encouragement to take time to do that? Do you say yes when people offer to help? And ask for help when you need it?
It's important to do! If you can fill your own cup up, and meet your needs (sleep, food, enjoyable activities, etc) then you'll have more joy and energy to share with your family and friends. Your happiness is important!
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