Nurtured Beginnings
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December 29th, 2016

12/29/2016

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Making progress towards my new office space!
Moved in some furniture today, with my favorite tall helper!
Room should be finished Jan 2nd and I'll start my breastfeeding drop-in clinic Jan 9th!
Every Monday 4:30pm-8pm in Jan and Feb. Stop by for a weight check for baby or toddler or just to say hi!
Cost: Free, or donation of your choice
Sacred Roots Birth Center
Nurtured Beginnings Room
6620 Parkdale Pl K, Indianapolis, IN 46254

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Quiet Book Pinterest Win

12/26/2016

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I have to give a shout out to my mom for her quiet book she's making.

Look at these monkey's jumping on the bed.
Momma and the Doctor have smart phones!
Pinterest Win!
Warning: Project for grandmas only. No sane mommy has time for this!
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Easy, Healthy 5 Minute Meal!

12/13/2016

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I love the Target Simply Balanced main dishes!

They're easy to make healthy by addding some vegetables and whole grains.
  • *1 yellow bell pepper
    • Not pictured because I ate it before I took the picture ;-)
    • I sauted it for 5 mintes in a little grape seed oil (or other favorite oil and salt)
  • 1 handful edamame
    • I used freeze-dried because I had it on hand. I would change it to frozen edamame next time
  • 1 package Uncle Ben's 90 second rice
    • I recommend Whole Grain Brown Rice
  • 1 package SImply Balanced Chicken Tikka Masala

For "dessert" I ate a sliced pear. Delicous, healthy, quick lunch!

Kid-friendly too. Don't think your kids will eat yellow bell peppers and chicken tikka masala? Try it anyway! It's great to expose kids to new foods and it's the only way to combat picky eating. You might be surprised with the foods they'll eat.

It they don't like it, don't force it. It's ok if they try a bite and spit it out, or just eat the rice. Having it on their plate is a great start, and when it's not forced, they'll be more likely to try it again with an open mind in the future!
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Painful Latch Solutions

12/7/2016

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If you have a painful latch that doesn't feel completely better after help from a lactation consultant, I would like to share with you the solution. Contact a Speech Therapist in your area. In Indianapolis, I highly recommend Molly Jones, SLP in Fishers, IN.

Speech therapists are trained, not just in speech, but all things related to the mouth - including a baby's mouth! They can help give you exercises to help your baby have a less pinch latch, use their tongue more effectively. In short they can help make breastfeeding more comfortable and help you baby get more milk!

Speech therapists - a lactation consultant's best friend!
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    Nicole Van Klompenburg

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Nurtured Beginnings serves Indianapolis, Indiana and surrounding areas.
Including: Zionsville / Carmel / Fishers / Avon / Brownsburg / Lebanon / Westfield / Plainfield / Greenwood and more.
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